Tanya and Jerry Gioia
Tanya Gioia
Are you a Victim of Busy Women Syndrome ?
Are you a Victim of Busy Women Syndrome ?
Are you a Victim of Busy Women Syndrome ?
Friday 28th July 2023
Discover how Busy Women Syndrome affects caregivers of addicts. Expert Brittany Cano shares insights on managing stress and embracing self-care.
43 minutes
hopeful
challenging
informative
supportive
empowering
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Conquering Busy Women Syndrome: Insights & Healing
Episode Overview
- Busy Women Syndrome affects mental and physical health.
- Rest and self-care are crucial but often neglected.
- Holistic approaches can alleviate stress symptoms.
- Meditation fosters sacred peace and personal growth.
- Supporting addicted loved ones impacts family dynamics.
If you feel guilty when you rest, that's probably a good sign you have some busy woman syndrome going on.
In this enlightening episode of the Sober on Purpose podcast, host Tanya Gioia engages with Brittany Cano, a holistic nurse coach, who sheds light on the pervasive issue of 'Busy Women Syndrome.' This phenomenon particularly affects women who are caregivers to loved ones battling addiction. Brittany explains how society often glorifies busyness, yet it comes at a significant cost to mental and physical health.
She notes that many women live in a constant state of survival mode, neglecting the importance of rest and self-care. Brittany shares that symptoms such as fatigue, hormonal imbalances, and stress-related health issues often manifest in those suffering from Busy Women Syndrome. She emphasizes the importance of recognizing guilt associated with rest as a red flag. Brittany advocates for holistic methods to improve well-being, including meditation and mindfulness practices.
These techniques can help individuals reconnect with themselves and embrace a state of sacred peace. The conversation also touches on the broader impact of addiction on families, highlighting how each addict affects multiple family members. Brittany stresses the importance of family support systems and the potential for healing and transformation within these dynamics. As the episode concludes, Brittany leads listeners through a calming meditation, encouraging them to appreciate themselves and reaffirm their worth.
Listeners are invited to explore further resources and consider embarking on a 'dream session' with Tanya to add more purpose to their sober journey. This episode is a call to action for women to reclaim their time, prioritize self-care, and support their loved ones with renewed strength and compassion.