Ask the Expert: Michelle Farris - Codependency RecoveryAsk the Expert: Michelle Farris - Codependency Recovery
The Courage to Change: A Recovery Podcast
Michelle Farris is a Marriage and Family Therapist who specializes in codependent relationship patterns. She helps people to avoid the people pleasing behaviors and issues with boundary setting that can often become stumbling blocks for many in recovery.
51:23•1 Nov 2022
Michelle Farris: Breaking Free from Codependency and Building Healthy Boundaries
“Codependency can be subtle and can look different. You can do things that are codependent without having a relationship, be a full blown codependent relationship, and it's sort of your own journey on what that looks like.”
Ever feel like you're always putting others first, even at the expense of your own well-being? You're not alone. In this eye-opening episode of 'The Courage to Change: A Recovery Podcast', Marriage and Family Therapist Michelle Farris dives into the intricate world of codependency. Michelle, who began her own recovery journey at 21, shares her personal experiences and professional insights on overcoming codependent relationship patterns.
From attending Overeaters Anonymous and Al-Anon meetings to facing the harsh realities of her own codependency, Michelle's story is both relatable and inspiring. She explains how codependency often sneaks into our lives, manifesting in people-pleasing behaviors and poor boundary setting. Michelle's journey led her to a career dedicated to helping others navigate these challenges. Today, she works with individuals to build healthier relationships by setting clear boundaries and practicing self-care.
In this episode, Michelle offers practical tips for recognizing and overcoming codependency, dealing with anger, and understanding how these patterns affect our self-identity. If you're ready to break free from the chains of codependency and start living for yourself, this episode is a must-listen.
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