ABC Radio
Australian Broadcasting Corporation
'As real as waking life' — exploring lucid dreams
'As real as waking life' — exploring lucid dreams
'As real as waking life' — exploring lucid dreams
Saturday 16th October 2021
Explore lucid dreams with Laura Joy and Dr. Denham Aspie. Learn techniques to influence dreams and their mental health benefits.
29 minutes
Inspiring
Informative
Hopeful
Engaging
Educational
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Episodes:
505 (View all)
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Get the buttons here!Lucid Dreaming: Control Your Nighttime Adventures
Episode Overview
- Lucid dreaming allows awareness and control within dreams.
- Reality checks can help induce lucid dreams.
- Lucid dreaming may reduce nightmares and improve mental health.
- Eye movements enable communication during dreams.
- Practising skills in lucid dreams can enhance real-life abilities.
I knew that if I could do a grand jeté from one building to another in New York, I'd be able to do it on stage.
Ever wondered what it takes to control your dreams? This episode of 'All In The Mind' tackles the fascinating phenomenon of lucid dreaming, where you can become aware and even manipulate your dreams. Laura Joy, a natural lucid dreamer, shares her experiences of flying and dancing in her dreams, providing a unique insight into how she uses these dreams to conquer anxiety in her waking life. Dr.
Denham Aspie, a visiting research fellow at The University Of Adelaide, dives into the science behind lucid dreaming, explaining techniques like reality checks and mnemonic-induced lucid dreaming. Discover how researchers have used eye movements to communicate from within dreams, and learn about the potential benefits of lucid dreaming for mental health, including reducing nightmares and improving quality of life.
Whether you're curious about using lucid dreams for fun or exploring their therapeutic benefits, this episode offers a captivating look into a world where the impossible becomes possible. So, what's stopping you from trying to take control of your dreams tonight?