Millennium Counseling Center
Millennium Counseling Center
Athlete Wellness | Balancing Joy, Pressure, and Identity with Scout Murray
Athlete Wellness | Balancing Joy, Pressure, and Identity with Scout Murray
Athlete Wellness | Balancing Joy, Pressure, and Identity with Scout Murray
Friday 15th August 2025
Scout Murray shares her journey as a Division I athlete, discussing pressures, injuries, and finding balance in sport and identity.
30 minutes
Informative
Honest
Supportive
Engaging
Compassionate
About this podcast
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Millennium Counseling Center
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Get the buttons here!Athlete Wellness: Finding Balance in Sport and Identity
Episode Overview
- Scout discusses the pressure of maintaining a starting position.
- The episode explores the physical toll of constant competition.
- Injuries are highlighted as a significant challenge for athletes.
- Scout shares her mindset shift to focus on controllable factors.
- Finding joy and presence in the sporting journey is emphasised.
I was injured for a week and a half, but it felt like three months - losing my starting spot was tough.
This episode of The Millennium Counseling Center Podcast features Scout Murray, an Ohio University soccer player, sharing her experiences as she heads into her senior season. Co-hosts Lilly Wehman and Sarah Meister dive into the realities of playing at the Division I level, where Scout discusses the pressure of maintaining a starting position and the physical toll of constant competition.
Injuries and the fear of losing one's place on the team are explored, highlighting the delicate balance between pushing through pain and prioritising long-term health. The conversation also touches on the deep-rooted pressures athletes feel to prove themselves and how their identity is intertwined with their sport. Scout shares her mindset shift from proving herself every game to focusing on what she can control, like being the hardest worker on the field.
The episode is a heartfelt exploration of athlete wellness, blending humour with serious topics. It offers insights into the mental and emotional challenges athletes face, encouraging listeners to find joy and presence in their sporting journey. With anecdotes from Scout's own experiences, this episode provides valuable perspectives for athletes navigating their careers and identities. Whether you're an athlete or someone supporting one, this episode offers relatable advice and reflections that resonate with anyone dealing with similar challenges.