Millennium Counseling Center
Millennium Counseling Center
Athlete Wellness | The Power of Mental Health Breaks
Athlete Wellness | The Power of Mental Health Breaks
Athlete Wellness | The Power of Mental Health Breaks
Friday 29th August 2025
Explore athlete wellness and mental health breaks with Sarah Meister and Sasa DiPace in this engaging episode.
26 minutes
Inspiring
Encouraging
Informative
Honest
Supportive
About this podcast
Author:
Millennium Counseling Center
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Financial Health in Recovery
Links:
Visit site
Episodes:
87 (View all)
Do you want to link to this podcast?
Get the buttons here!Athlete Wellness: Embracing Mental Health Breaks
Episode Overview
- Mental health breaks are essential for athletes to maintain balance.
- Over-identifying with sport can overshadow personal identity.
- Taking a break is not a sign of weakness but a step towards self-care.
- Proactive mental health strategies can prevent burnout.
- Athletes are human and face challenges both on and off the field.
"Taking time for yourself is never a mistake; it's what supports you the most."
What remarkable journeys have people faced head-on against addiction? Dive into the athlete's world with Sarah Meister and Alessandra 'Sasa' DiPace as they tackle the pressing issue of mental health breaks in sports. This episode is a refreshing conversation on the significance of taking time off, whether it's a day to reset or a more extended leave.
Sasa shares her own story of burnout and the struggle athletes face when considering stepping back, fearing they'll be seen as weak or failing. They discuss how over-identifying with sport can overshadow personal identity and why it's crucial to look beyond performance metrics. The duo highlights examples like Simone Biles, illustrating that mental health is often invisible yet vital. With humour and honesty, they emphasise that needing a break is never a mistake but a necessary step for self-care.
The episode encourages athletes to be proactive, taking small breaks before hitting the crisis point of burnout. It’s a candid reminder that athletes are human too, facing challenges both on and off the field. If you're curious about how mental health intersects with athletic performance and personal well-being, this episode offers valuable insights and relatable anecdotes. Remember, taking care of yourself is the strongest thing you can do.