Elevate Experience
Elevate Experience
Authentic look into fitness at EAS with Nate, Tommy and the crew.
Authentic look into fitness at EAS with Nate, Tommy and the crew.
Authentic look into fitness at EAS with Nate, Tommy and the crew.
Tuesday 13th April 2021
Nate Tuddenham and Tommy Legan talk about the role of fitness and nutrition in addiction recovery at Elevate Addiction Services.
65 minutes
Inspiring
Informative
Supportive
Engaging
Motivational
About this podcast
Author:
Elevate Experience
Overview:
Categories:
Sobriety Success Stories
Innovative Treatments & Recovery Paths
Body & Mind
Creative Recovery Journeys
Sexual Empowerment & Identity
Links:
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Episodes:
100 (View all)
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Get the buttons here!Fitness and Recovery: Insights from Nate Tuddenham and Tommy Legan
We're hoping that we can give them a strong enough foundation by the time they leave here, that they take fitness into their sobriety and use that for the rest of their lives, because that's what's going to help them feel good, do good, be good.
How does fitness tie into addiction recovery? This episode of 'The Elevate Experience' offers a deep dive into that very question with Nate Tuddenham, COO, and Tommy Legan, Rehabilitation Supervisor and Crossfit coach at Elevate Addiction Services. Nate and Tommy share their perspectives on how physical health plays a pivotal role in the recovery journey. They highlight the unique features of Elevate, like its fully equipped gym and Crossfit workouts, which help clients not just physically but mentally as well.
Nate emphasizes that exercise can significantly reduce cravings and improve mood, stating, 'When you're out there using, you're not experiencing a whole lot of gratitude'. Tommy chimes in, noting that the culture at Elevate is about more than just workouts; it's about creating a strong foundation in fitness that clients can carry into their sober lives. Nutrition also takes center stage in this conversation.
While some clients arrive with a good grasp on healthy eating, others need guidance to get back into the routine of eating balanced meals. The hosts stress the importance of meeting clients where they are and helping them develop sustainable healthy habits. This episode is packed with valuable insights for anyone interested in how fitness and health can support addiction recovery. It’s an engaging listen that promises to inspire and motivate those on their journey to sobriety.