Connecting Autoimmune Issues and Mood Disorders: Insights from Dr. Dawn-Elise Snipes
Mood disorders and autoimmune diseases have overlapping concurrent symptoms.
Ever wondered how autoimmune issues and mood disorders might be linked? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes unravels the intricate relationship between these two health challenges. She starts by explaining that autoimmune diseases and mood disorders often share overlapping symptoms, largely due to the role of inflammatory molecules called cytokines. These molecules are part of our body's natural response to inflammation but can go haywire, leading to both autoimmune issues and mood disorders. Dr.
Snipes dives into the impact of pain and inflammation on the body, noting how they can drain energy that could be used for healing. She also touches on how significant infections in those with autoimmune diseases can trigger mood disorders, as systemic inflammation disrupts the immune system's effectiveness. The episode explores the complex interplay between immunosuppressants and psychotropic medications, which may be necessary but can counteract each other. One of the highlights is Dr.
Snipes' discussion on mindfulness and psychological flexibility as effective interventions. These techniques help individuals become aware of their current feelings and make choices to improve their well-being moment by moment. She also emphasizes non-pharmacological pain relief methods like transcutaneous electronic nerve stimulation and the importance of support groups where people can share their experiences and coping strategies. Additionally, Dr. Snipes sheds light on how sleep and ergonomics play a crucial role in managing autoimmune issues and mood disorders.
She underscores the importance of enhancing self-esteem, encouraging patients to see themselves as capable individuals who happen to have an autoimmune condition. If you're looking for practical advice and a deeper understanding of how these health issues intertwine, this episode is a must-listen. Dr. Snipes' compassionate approach offers valuable insights and actionable steps for managing both autoimmune issues and mood disorders.