Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Robert Cox, LPC
Awaited Return
Awaited Return
Awaited Return
Friday 18th December 2020
Robert Cox is back with 'Mindful Recovery', sharing tips on using mindfulness to cope with trauma and anxiety. Tune in for practical advice and future plans.
16 minutes
Inspiring
Informative
Hopeful
Supportive
Engaging
About this podcast
Author:
Robert Cox, MA, LPC | Therapist/Coach | Addictions Recovery | Trauma recove
Overview:
Categories:
Mindful Recovery
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Creative Recovery Journeys
Links:
Visit site
Episodes:
39 (View all)
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Get the buttons here!Mindful Recovery's Fresh Start: Tackling Trauma with Mindfulness
Trauma, simply by my definition, is anything that changes your brain from what might be considered a neurotypical functioning level.
After a two-year break, Robert Cox, LPC, is back with 'Mindful Recovery' and he's got some exciting updates. In this episode, he dives into the reasons behind his hiatus and the podcast's rebranding journey. But it's not just about changes; Cox gets straight into the heart of what makes 'Mindful Recovery' special—mindfulness techniques to help those grappling with trauma and anxiety. He breaks down how trauma alters brain function and shares simple, effective mindfulness practices that anyone can try.
Imagine learning to focus on your breath, observing your pain without judgment, and grounding yourself in the present moment—all tools to create a mental space where you can choose your reactions rather than being overwhelmed by them. Cox also teases future plans for the podcast, including live events and retreats, and invites listeners to suggest topics they'd like to hear about.
As a bonus, he wraps up the episode with a quick five-minute body scan exercise, perfect for easing stress anytime, anywhere. Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights and practical advice to help you on your recovery journey.