Cynthia Bailey-Rug
Cynthia Bailey-Rug
A Way To Help Yourself Deal With Dysfunctional People
A Way To Help Yourself Deal With Dysfunctional People
A Way To Help Yourself Deal With Dysfunctional People
Saturday 24th January 2026
Learn how to handle dysfunctional relationships with practical advice from Cynthia Bailey-Rug. Set boundaries and protect your peace.
4 minutes
Informative
Compassionate
Honest
Supportive
Healing
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
Links:
Visit site
Episodes:
266 (View all)
Do you want to link to this podcast?
Get the buttons here!Coping with Dysfunctional People: A Practical Guide
Episode Overview
- Recognise that some people are comfortable in their dysfunction.
- Set and enforce healthy boundaries.
- Accept others' behaviour without endorsing it.
- Distance yourself from harmful narratives.
- You don't have to participate in others' dysfunctional behaviour.
"While it's true people have the right to behave badly, that doesn't mean you have to participate in it."
What drives someone to maintain their sanity amidst the chaos of dysfunctional relationships? Cynthia Bailey-Rug brings a refreshing perspective to the often daunting task of dealing with dysfunctional people. In this episode, she candidly shares her personal experiences, offering practical advice on how to protect yourself while accepting others for who they are. Cynthia discusses the importance of recognising that some people are simply comfortable in their dysfunction, and it's not your job to change them.
Instead, she advocates for setting healthy boundaries and distancing yourself when necessary. Through her own story involving her mother, Cynthia illustrates how accepting someone's right to their behaviour, without endorsing it, can help you cope more effectively. Her mother's attempts to rewrite history and seek validation for her delusions were initially hurtful. Yet, Cynthia learned to disengage from these narratives, understanding that while her mother had the right to her version of events, she didn't have to participate.
The episode is a blend of heartfelt anecdotes and actionable strategies, making it a must-listen for anyone struggling with similar challenges. Cynthia's approach is both compassionate and realistic, reminding us that while we can't control others, we can control how we respond to them. So, if you're grappling with difficult relationships, this episode offers a lifeline of support and understanding.