The Power of Popsicles: Embracing Rituals in Recovery
Episode Overview
Small rituals can support recovery by reconnecting us to our worth. Generational trauma requires generational healing. Rest is a radical act in a productivity-driven world. Curiosity and self-compassion are key to embracing authenticity. Challenge hustle culture by celebrating small, meaningful moments.
If generational trauma is real, then generational healing and remembering has to be real too.
How can the simple act of having a Popsicle in front of a fan become a ritual that supports recovery? In this captivating episode, Amy Liz Harrison and Anne-Marie Cribben explore the profound power of small rituals and the Celtic calendar in healing. Anne-Marie, creator of The Wellspring, shares her journey into Celtic recovery, revealing how ancestral healing and courage to rest can transform lives.
With a touch of humour, Amy and Anne-Marie discuss the radical act of rest in a productivity-driven world, and how generational trauma calls for generational healing. They challenge hustle culture with a love letter to curiosity and self-compassion, urging listeners to embrace their authentic selves. If you've ever wondered about the legacy of your recovery or how to live a life you're proud to die of, this episode is for you.
It's a gentle rebellion against societal norms and a celebration of small, meaningful moments. So, grab a cup of tea and ponder: What rituals can you incorporate into your daily life to honour your worth and wonder?