MHNR Network, LLC
Mental Health News Radio
Be Awesome: Calm In Chaos with Dr. Kristina Hallett
Be Awesome: Calm In Chaos with Dr. Kristina Hallett
Be Awesome: Calm In Chaos with Dr. Kristina Hallett
Monday 31st December 2018
Join Dr. Kristina Hallett & Kristen Walker as they explore strategies to maintain calm amid chaos, emphasizing the value of individuality and support.
68 minutes
hopeful
informative
encouraging
authentic
reflective
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Body & Mind
Healing Relationships
Sobriety Toolkit
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
922 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Calm Amid Chaos with Dr. Kristina Hallett
Episode Overview
- Discussing the inevitability of chaos in life.
- Exploring different perspectives on achieving calm.
- Importance of individuality in mental health.
- Building effective support systems.
- Role of positive communication in wellbeing.
Real people having real conversations about the things that go on. That's all I can do is be me, and that's all you can do is be you.
In this insightful episode of the 'Be Awesome' series on Mental Health News Radio, hosts Kristen Sunanta Walker and Dr. Kristina Hallett delve into the universal experience of chaos and how individuals can maintain calm amidst it. Dr. Hallett, a board-certified specialist in clinical psychology, brings her expertise to the discussion, offering listeners valuable strategies for navigating life's inevitable challenges.
The episode begins with Kristen Walker introducing the theme of mental health, advocating for discussions to be as commonplace and comfortable as conversations about physical health. She emphasizes the importance of honest and vulnerable exchanges, which are a hallmark of the Mental Health News Radio network. Dr. Hallett joins the conversation, sharing her thoughts on remaining calm during chaotic times. She highlights the significance of individuality, suggesting that everyone has unique ways to approach chaos and find calm.
This individuality is often shaped by personal experiences and family dynamics, which can inform one's approach to mental health and self-awareness. The hosts discuss the role of support systems in maintaining emotional balance. Dr. Hallett underscores the importance of connecting with significant others and building a resource system that helps individuals feel supported. This approach enables people to avoid feeling trapped by circumstances and instead empowers them to make proactive choices.
Throughout the episode, positive communication is emphasized as a key factor in mental wellbeing. Dr. Hallett shares anecdotes that illustrate the power of genuine and direct communication, encouraging listeners to engage with others authentically and to prioritize understanding over assumptions. The episode concludes with practical advice on embracing the moment and finding gratitude amidst challenges. Dr.
Hallett suggests simple practices that can be implemented daily to foster a sense of calm and reduce chaos, encouraging listeners to start from within and focus on internal values. This engaging episode provides a blend of personal reflection and professional insight, making it a valuable resource for anyone seeking to enhance their mental health and navigate the complexities of life with resilience.