MHNR Network, LLC
Mental Health News Radio
Be Awesome: #CompassionateMess with Dr. Kristin Neff
Be Awesome: #CompassionateMess with Dr. Kristin Neff
Be Awesome: #CompassionateMess with Dr. Kristin Neff
Tuesday 20th November 2018
Discover self-compassion with Dr. Kristin Neff, as she shares insights into emotional well-being and mindfulness in today's challenging world.
51 minutes
hopeful
informative
uplifting
reflective
compassionate
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Get the buttons here!Embracing Self-Compassion with Dr. Kristin Neff
Episode Overview
- Self-compassion enhances emotional well-being.
- Mindful self-compassion fosters personal growth.
- Research supports psychological benefits of self-compassion.
- Self-compassion leads to greater connectedness.
- Mindfulness can counteract negativity bias.
"The mind is like Velcro for bad experiences and Teflon for good ones." - Rick Hansen, as referenced by Dr. Kristin Neff
In this engaging episode of Mental Health News Radio, we delve deep into the concept of self-compassion with renowned psychologist Dr. Kristin Neff. Hosted by Kristin Sunanta Walker and Dr. Christina Hallett, the conversation explores how self-compassion can significantly impact mental health and emotional well-being. Dr. Neff, an Associate Professor at the University of Texas at Austin, shares her journey into self-compassion, influenced by her interest in Buddhism and meditation. Dr.
Neff introduces listeners to her latest work, the Mindful Self-Compassion Workbook, which provides practical tools for accepting oneself, building inner strength, and thriving. The episode discusses how self-compassion not only improves individual well-being but also enhances connectedness with others. Research indicates that self-compassion allows individuals to deal with personal distress more effectively, leading to a healthier mindset and improved relationships. During the episode, Dr.
Neff highlights the importance of mindfulness in overcoming the negativity bias, where the mind tends to focus on negative experiences. By practicing self-compassion, individuals can broaden their emotional range and live more fully. The hosts and Dr. Neff engage in a reflective dialogue, sharing personal anecdotes and insights that underscore the transformative power of self-compassion. Listeners are encouraged to visit self-compassion.org to access Dr. Neff’s books and resources, including Self-Compassion Step by Step and the Mindful Self-Compassion Workbook.
This episode is a compelling invitation to embrace self-compassion as an integral part of mental health, offering hope and guidance to anyone seeking to enhance their emotional and psychological resilience.