Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Behavior Modification and Goal Setting: Avoiding Traps and Pitfalls
Behavior Modification and Goal Setting: Avoiding Traps and Pitfalls
Behavior Modification and Goal Setting: Avoiding Traps and Pitfalls
Sunday 28th May 2017
Discover strategies for behavior change and goal setting with Dr. Dawn-Elise Snipes on the 'Counselor Toolbox Podcast'. Learn how to stay motivated and achieve lasting change.
63 minutes
Informative
Educational
Engaging
Motivational
Thought-provoking
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Behavior Change: Strategies for Goal Setting and Avoiding Pitfalls
Changing behaviors means being aware of discriminative stimuli (triggers) to minimize the triggers for the negative behaviors and enhance the triggers for new, positive behaviors.
Ever wondered why some goals stick while others fizzle out? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives deep into the art of behavior modification and goal setting. It's not just about setting goals; it's about understanding the triggers that lead to unwanted behaviors and finding ways to enhance positive ones. Dr. Snipes breaks down how to identify what makes a behavior rewarding or punishing for each individual, ensuring motivation stays high.
She also highlights the importance of setting small, achievable goals and celebrating each success, no matter how tiny it may seem. The episode covers a wide range of topics including anxiety, relapse prevention, and the power of focusing on small victories. Dr. Snipes shares practical tips like creating reminders that keep you aligned with your goals and encourages walking the middle path when things get tough.
Whether you're a counselor, coach, or someone on a personal journey to better mental health, this episode offers valuable tools to help you or your clients stay on track and achieve lasting change.