Yosiya
Yosiya
BEHAVIORAL CHANGE - COACH'S PERSPECTIVE
BEHAVIORAL CHANGE - COACH'S PERSPECTIVE
BEHAVIORAL CHANGE - COACH'S PERSPECTIVE
Wednesday 2nd July 2025
Explore behavioural change with Pamela Reynell as she shares tools for intentional living and overcoming addiction.
3 minutes
Inspiring
Informative
Hopeful
Supportive
Educational
About this podcast
Author:
Yosiya
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Body & Mind
Financial Health in Recovery
Links:
Visit site
Episodes:
67 (View all)
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Get the buttons here!Mastering Change: A Coach's Guide to Intentional Living
Episode Overview
- Creativity doesn't need to coexist with chaos and addiction.
- Tools like Cost-Benefit Analysis aid in structured change.
- Letting go of old identities is crucial for progress.
- Intentional living provides control over life's situations.
- Cognitive behavioural therapy helps untangle thoughts and feelings.
The more intentionality you can bring into your process, the more control you have over any situation
Ever wondered how to break free from old habits and embrace a new way of living? This episode of 'On the Brink: The No Grey Area Podcast' dives into the art of behavioural change with Pamela Reynell, a renowned transformational life coach. Pamela shares her wisdom on how creativity doesn't have to be entangled with chaos and addiction. You'll hear about the struggle of letting go of old identities and the challenge of repeated relapse.
But fear not, there's light at the end of the tunnel. The episode is packed with practical tools like the Cost-Benefit Analysis and Wheel of Life, which can help guide you towards intentional living and personal growth. Yosiya, your host, takes you through these methods that offer structured, reflective change. He emphasises the importance of preparing yourself mentally and emotionally for life's ups and downs.
Imagine having a roadmap that helps you create a lifestyle filled with new habits and positive changes. Cognitive behavioural therapy is also on the menu, offering ways to untangle thoughts and feelings. The conversation is enlightening and full of hope, perfect for anyone looking to make meaningful changes in their life. So why not give it a listen and see how these insights can transform your journey?