12th Step Podcast
12th Step Podcast
Beneath The Outburst: What We're Really Afraid To Feel
Beneath The Outburst: What We're Really Afraid To Feel
Beneath The Outburst: What We're Really Afraid To Feel
Friday 28th November 2025
Explore how anger masks deeper fears in recovery with Gary, Mike, and Daniel. Learn strategies for emotional awareness and healing.
Explicit
26 minutes
Inspiring
Informative
Hopeful
Compassionate
Authentic
About this podcast
Author:
12th Step Podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Health in Recovery
Understanding Addiction & Recovery
Financial Health in Recovery
Body & Mind
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Episodes:
180 (View all)
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Get the buttons here!Facing Emotions: The Hidden Truth Behind Anger
Episode Overview
- Anger often masks deeper fears and emotions.
- Creating daily rituals can help manage emotional health.
- Mindful breathing techniques can regulate stress.
- Embracing a full range of emotions aids recovery.
- Taking time for oneself is crucial in healing.
"Anger is often the smoke, not the fire."
Ever wondered what it takes to face emotions that scare us? In this episode of The 12th Step Podcast, Gary, Mike, and Daniel tackle the emotional minefield beneath anger and reactivity, exploring how these feelings often serve as a protective barrier against the deeper fears we're afraid to confront. The hosts delve into personal stories and listener emails, sharing experiences about emotional regulation and the unexpected lessons learned from family dynamics.
They highlight how societal norms can teach us to suppress emotions, which can lead to addictive behaviours. The episode encourages listeners to embrace their full range of emotions, both positive and negative, as part of their recovery journey. Through humorous anecdotes and honest reflections, the hosts discuss practical strategies like creating daily rituals and mindful breathing exercises to help reconnect with emotions in a healthy way.
They also touch on the importance of slowing down and taking time for oneself, emphasising that recovery is about rediscovering who you were meant to be before addiction took hold. If you're curious about how emotional awareness can aid in recovery, this episode offers a heartfelt guide to navigating these complex feelings.