Mark Leeds, D.O.
Mark Leeds, D.O.
Benzo Belly: Overcoming Gut Issues: A Journey to Healing and Recovery
Benzo Belly: Overcoming Gut Issues: A Journey to Healing and Recovery
Benzo Belly: Overcoming Gut Issues: A Journey to Healing and Recovery
Tuesday 20th May 2025
Explore gut health and recovery with Mark Leeds as he discusses 'Benzo Belly' and shares tips on healing and managing symptoms.
6 minutes
Informative
Supportive
Encouraging
Educational
Compassionate
About this podcast
Author:
Mark Leeds, D.O.
Overview:
Categories:
Innovative Treatments & Recovery Paths
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Nutritional Pathways to Recovery
Links:
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Episodes:
385 (View all)
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Get the buttons here!Taming the Tummy: A Journey Through Benzo Belly Recovery
Episode Overview
- Medications like SSRIs and benzodiazepines can affect gut health.
- Identifying symptoms such as bloating and fatigue is key to recovery.
- Dietary changes, including probiotics, can aid in gut healing.
- Stress management techniques are vital for maintaining gut health.
- Support networks play a crucial role in the recovery journey.
"Awareness of medication effects can guide individuals toward healthier choices"
In a fascinating episode of 'Mark Leeds DO On Addiction Treatment And Addiction Recovery', the spotlight is on the mysterious world of 'Benzo Belly'. If you've ever wondered why your gut feels like it's doing gymnastics, this might just be the episode for you. The discussion dives into the intricate relationship between gut health and overall well-being, emphasising how crucial a happy tummy is for a happy life.
Mark Leeds, an osteopathic physician with a wealth of experience in addiction treatment, breaks down how medications, particularly SSRIs and benzodiazepines, can throw our gut's delicate balance out of whack. This can lead to those uncomfortable symptoms like bloating and gas that many of us are all too familiar with. But don't worry, Leeds offers practical advice on how to tackle these issues head-on. The episode is packed with useful tips on identifying symptoms and exploring treatment options.
Whether it's tweaking your diet to include more whole foods or incorporating probiotics, Leeds stresses that patience and a bit of trial and error are key to finding what works for you. Plus, he touches on the often-overlooked role of stress in gut health, suggesting techniques like meditation and yoga to keep stress at bay. Leeds also highlights the importance of support networks.
Whether it's joining an online community or seeking guidance from wellness coaches, having a support system can make all the difference in your recovery journey. And remember, celebrating those small victories along the way is just as important as the big ones. So, if you're ready to take charge of your gut health and embark on a journey to recovery, this episode is a must-listen.
It offers a blend of science, practical advice, and a touch of humour that makes for an engaging and informative experience.