Michael D.
Michael D.
Bereavement and Grief
Bereavement and Grief
Bereavement and Grief
Saturday 6th December 2025
Explore the complexities of bereavement with Michael D., offering insights on grief stages and mental health impacts.
24 minutes
Informative
Compassionate
Supportive
Healing
Educational
About this podcast
Author:
Michael D.
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Stigma & Social Perspectives
Mindful Recovery
Links:
Visit site
Episodes:
92 (View all)
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Get the buttons here!Understanding Bereavement: Navigating Grief with Michael D.
Episode Overview
- Grief affects everyone differently; there's no right or wrong way to grieve.
- Chronic grief can disrupt daily life and may require professional support.
- Expressing emotions is crucial; bottling them up can harm mental health.
- Therapy and counselling can aid in processing grief healthily.
- Acceptance is key to moving forward after a loss.
Grief isn't itself a mental health condition. For some, it can be a contributing factor to a mental health condition.
What makes a recovery story truly inspiring? In this episode, Michael D. tackles the challenging topic of bereavement and grief, exploring how losing a loved one impacts mental health. With a friendly and compassionate tone, Michael discusses the complexities of grief, emphasising that there's no 'right' way to grieve. You'll hear about the five stages of grief: denial, anger, bargaining, depression, and acceptance, and how they can affect your mental health journey.
He also touches on chronic grief and how it can disrupt daily life, offering insights into recognising when you might need additional support. Michael highlights the importance of expressing emotions rather than bottling them up and encourages listeners to seek help if needed. He offers practical advice on coping with grief, such as accepting your feelings and integrating the loss into your life.
By sharing personal experiences and expert insights, this episode aims to provide comfort and understanding to those navigating the difficult path of bereavement. Michael’s candid discussion is both educational and supportive, offering listeners a chance to reflect on their own experiences with grief. Whether you're dealing with a recent loss or an unresolved one from the past, this episode provides valuable insights into healing and moving forward.
So grab a cuppa, settle in, and explore the nuances of grief with Michael's gentle guidance. Feeling overwhelmed by grief is natural, but remember, you're not alone in this journey. How can you find strength in times of sorrow?