Christina
Christina
BGS Shorts - Digital Detox
BGS Shorts - Digital Detox
BGS Shorts - Digital Detox
Sunday 29th June 2025
Explore the art of digital detox with Christina as she encourages you to reconnect with life beyond the screen.
Explicit
2 minutes
Supportive
Encouraging
Healing
Informative
Compassionate
About this podcast
Author:
Christina
Overview:
Categories:
Sobriety Toolkit
Financial Health in Recovery
Family Recovery from Addiction
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
129 (View all)
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Get the buttons here!Unplugging: Finding Connection Beyond the Screen
Episode Overview
- Recognise when technology distracts from personal connection.
- Engage in activities that promote self-awareness.
- Prioritise real-life interactions over digital ones.
- Find healing in moments of quiet and stillness.
- Balance online presence with offline mindfulness.
"You don’t have to delete your digital life—just take time to log into your real one"
Christina, the host of The Broke Girl Society podcast, tackles the art of digital detox in this episode. She gently nudges you to step away from your screens and reconnect with the world around you. Inspired by the idea that you don't need to erase your digital footprint to embrace reality, Christina highlights the importance of self-awareness and presence.
In a world where technology is both a boon and a bane, it's easy to lose touch with oneself amidst the constant buzz of notifications. But fear not, this isn't about abandoning your devices completely. Instead, Christina encourages simple acts like taking a walk without headphones or engaging in a heartfelt conversation sans emojis. It's about noticing when the outside noise overshadows your inner voice.
Through relatable anecdotes and gentle humour, she paints a picture of how unplugging can lead to genuine connections and healing. So, if you're feeling overwhelmed by the digital hustle, take a breather. Put down your phone for a few minutes, breathe deeply, and tune into the world that doesn't need Wi-Fi to feel real. This episode offers a refreshing reminder that sometimes, true healing begins in the quiet spaces where you can hear yourself again.