Alyssa
Alyssa
Big Book Snippets 12&12 Step 11, Part 1
Big Book Snippets 12&12 Step 11, Part 1
Big Book Snippets 12&12 Step 11, Part 1
Monday 5th May 2025
Explore Step 11 with Alyssa as she discusses the power of prayer and meditation in recovery, offering insights and encouragement.
8 minutes
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Informative
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About this podcast
Author:
Alyssa
Overview:
Categories:
Sobriety Day by Day
Sexual Empowerment & Identity
Empowering Recovery Journeys
Spiritual & Personal Growth Journeys
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Episodes:
901 (View all)
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Get the buttons here!Finding Light: Embracing Prayer and Meditation in Recovery
Episode Overview
- Prayer and meditation are vital for nourishing the soul.
- Scepticism is common but can be overcome with practice.
- Historical meditation practices offer valuable insights.
- Start with simple prayers to ease into meditation.
- Meditation helps envision spiritual objectives.
"We all need the light of God's reality, the nourishment of his strength, and the atmosphere of his grace."
In the latest episode of AA Morning Snippets, Alyssa takes us on a journey through Step 11 of the 12 Steps and 12 Traditions, offering a refreshing perspective on the importance of prayer and meditation in recovery. If you've ever wondered how these practices can be integrated into your daily life, this episode is a must-listen. Alyssa candidly discusses the common scepticism around prayer and meditation, especially for those who might have once questioned the existence of a higher power.
Through her honest reflections, she acknowledges the doubts many newcomers face, drawing from her own experiences as an alcoholic. Alyssa highlights that meditation and prayer are not just for emergencies but are essential for nourishing the soul, much like food and sunlight are for the body. She shares how these practices have transformed her understanding and acceptance of a higher power, encouraging others to experiment with them.
The episode also touches on the historical significance of meditation across various cultures and religions, inviting you to explore this spiritual treasure trove. With a gentle humour and a touch of wisdom, Alyssa suggests starting with a simple prayer—one that has stood the test of time. She invites you to savour each word slowly, allowing its meaning to seep into your consciousness.
The metaphor of meditation as stepping into the sun is particularly striking, reminding us that growth requires light and nourishment. If you're seeking a deeper connection with yourself and your higher power, this episode offers practical insights and inspiration. Alyssa's thoughtful guidance provides a comforting hand for those at any stage of their recovery journey. So why not take a moment to reflect and perhaps find a new path to peace and clarity?