Biggest Party Night of the Year? Send Your Turkey To Rehab!Biggest Party Night of the Year? Send Your Turkey To Rehab!
Recovery in the Middle Ages - Two Middle-Aged Suburban Dads Talk About Recovering From Addiction to Drugs & Alcohol.
RMA-Episode 14 Show Notes: Greetings fellow travelers. It’s time for the long slow slog through the holidays to begin, but don’t worry, Mike and Nat are here to help you through it. This week we talk about why Thanksgiving is such a party holiday, an...
1:17:00•20 Nov 2020
Surviving Thanksgiving Eve: Sobriety Strategies from Suburban Dads
“Maybe you can stop well before there's nothing. Addiction is more of a mental, psychological health disorder and less a physical sickness.”
Thanksgiving Eve is often dubbed the biggest party night of the year, and for those in recovery, it can feel like walking through a minefield. In this episode of 'Recovery in the Middle Ages', hosts Mike and Nat tackle the unique challenges of staying sober during this festive yet potentially hazardous time. These two middle-aged dads share their personal experiences and practical tips on how to keep your sanity and sobriety intact amidst family dysfunction and alcohol-fueled gatherings.
Mike and Nat start by exploring why Thanksgiving Eve has become such a notorious night for drinking. They dive into the social and cultural aspects that make it a high-risk evening for those in recovery. The hosts then shift to discussing the importance of having a robust support system. Whether it's leaning on friends, family, or the sober community, they emphasize that no one should have to navigate this journey alone.
The episode also delves into the complexities of addiction, highlighting that it's not just a physical issue but deeply intertwined with mental and psychological health. Mike and Nat touch on the addiction spectrum theory, stressing that everyone's recovery journey is unique and requires personalized strategies. To help listeners prepare for the holiday season, the hosts offer practical advice on managing triggers.
From dealing with family stress to avoiding situations that could lead to relapse, they share actionable steps to maintain sobriety. They also discuss the value of having a plan in place and being proactive about self-care during these challenging times. With their blend of humor and honesty, Mike and Nat provide a refreshing perspective on addiction and recovery. This episode is a must-listen for anyone looking to navigate the holiday season with their sobriety intact.
Tune in to hear their stories, gain insights, and find a sense of community in 'Recovery in the Middle Ages'.
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