Dennis Berry
Dennis Berry
Bill Cortright | Mastering Stress and Living Right | Funky Brain Podcast with Dennis Berry
Bill Cortright | Mastering Stress and Living Right | Funky Brain Podcast with Dennis Berry
Bill Cortright | Mastering Stress and Living Right | Funky Brain Podcast with Dennis Berry
Wednesday 2nd December 2020
Bill Cortright discusses stress management and offers practical steps for living well on The Funky Brain Business Podcast.
36 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Dennis Berry
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
103 (View all)
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Get the buttons here!Bill Cortright's Blueprint for Managing Stress and Living Right
You cannot fail at anything unless you quit.
Feeling overwhelmed by stress? You're not alone, and Bill Cortright is here to help. In this episode of The Funky Brain Business Podcast, host Dennis Berry chats with Bill Cortright, a wellness coach, keynote speaker, and author, who has spent over 30 years studying stress and its effects on our lives. Bill's mission is to teach you how to master stress and unlock your true potential.
Through his books like 'The Stress Mastery Diet' and 'TRUTH: The Ten-Minute Life Plan to End Procrastination', Bill has shared his extensive knowledge on the subject. Now, he brings that wisdom to this engaging conversation. The episode dives into the intricate relationship between our minds and bodies. Bill explains how our experiences, emotions, and habits shape our mental programming. He emphasizes that understanding this connection is crucial for managing stress effectively.
One of the standout topics is the ego's role in our behavior. Bill breaks down how our ego influences our actions and how we can reprogram our minds to foster healthier habits. But it's not just about theory—Bill offers practical steps too. He introduces his seven steps to stress mastery, starting with assessing your stress levels and becoming aware of your stressors.
From there, he guides you through setting identity-based goals, finding flexibility in your life, and surrounding yourself with supportive people. He also highlights the importance of daily gratitude and appreciation. This episode is packed with actionable advice and insights that can help you transform your relationship with stress. Whether you're dealing with addiction, struggling with personal challenges, or simply feeling stuck, Bill's guidance can offer a path forward.
Tune in to learn how to live right and make stress work for you, not against you.