Mister Joe
Mister Joe
Bipolar, Borderline & Baffled
Bipolar, Borderline & Baffled
Bipolar, Borderline & Baffled
Wednesday 21st July 2021
Join Mr. Joe as he shares his experiences with bipolar disorder, exercise, and mental health in this insightful episode.
45 minutes
Informative
Raw
Engaging
Thought-provoking
Educational
About this podcast
Author:
Mister Joe
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
Visit site
Episodes:
213 (View all)
Do you want to link to this podcast?
Get the buttons here!Bipolar, Borderline, and the Battle with Exercise: Mr. Joe's Story
If you are engaging in exercise, if you are bipolar or even if you have borderline personality disorder, but more geared towards the bipolar aspect, in which our moods tend to fluctuate, be very careful with the exercise that you engage in the amount of energy that you utilize.
Ever wondered how exercise can impact your mental health, especially when dealing with bipolar disorder? In this episode of 'Mr. Joe's Bipolar Podcast', Mr. Joe dives into his own rollercoaster experiences with bipolar disorder and substance abuse. He starts by discussing a mental health podcast he recently listened to, hosted by Becky and John Emotions, which left him baffled with new insights on borderline personality disorder and bipolar disorder. Mr.
Joe then opens up about his recent mixed episode of depression and mania, triggered by exercise. He shares the delicate balance of managing energy levels during workouts to avoid exacerbating his symptoms. But that's not all. Mr. Joe also touches on his struggles with anxiety, depression, and self-harm, shedding light on the profound effects of childhood trauma on mental health.
As he navigates through these heavy topics, he emphasizes the importance of mental and physical well-being, sharing coping strategies and the significance of sobriety. This episode is a heartfelt exploration of the highs and lows of living with mental illness, offering valuable insights for anyone on a similar journey.