MHNR Network, LLC
MHNR Network, LLC
Boundaries, Radical Positive Honesty and a New Year
Boundaries, Radical Positive Honesty and a New Year
Boundaries, Radical Positive Honesty and a New Year
Sunday 9th December 2018
Join Erin Lawler Patterson and Kalix Jacobson as they discuss self-care, boundaries, and radical honesty for a healthier and more positive New Year.
33 minutes
hopeful
informative
encouraging
reflective
positive
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Episodes:
205 (View all)
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Episode Overview
- Importance of self-care for those in helping professions.
- Radical positive honesty boosts mental health.
- Setting boundaries is crucial for wellness.
- Cantor program's role in the helping field.
- Start the New Year with self-care and positivity.
Life is too short to not allow yourself to be saturated in positivity, taking time to care and love yourself.
In this enlightening episode, Erin Lawler Patterson, also known as The Goodness Chick, explores the significance of self-care, boundaries, and radical positive honesty, especially for those in helping professions. Erin, an addictions counselor, motivational speaker, and parent coach, is dedicated to guiding individuals through the complexities of life, focusing on mental health, addiction, and relationships. The episode features Kalix Jacobson, a student at the Hebrew Union College in Jerusalem, studying to be a Cantor.
Kalix shares insights into the Cantor program, likening it to a music ministry for Jews, where one leads services and manages music within the synagogue. His passion for helping others shines through as he discusses the importance of radical honesty and positivity, which can significantly impact mental health and self-care. As the year draws to a close, Erin emphasizes the need for helpers—educators, medical professionals, and parents—to evaluate their self-care practices and boundary-setting skills.
The episode encourages listeners to reflect on their mental health and make necessary adjustments to start the new year with a renewed focus on wellness. Erin also highlights the importance of finding joy in missing out, understanding that sometimes stepping back and resting is necessary for rejuvenation. The concept of radical positive honesty is explored, showing how it can counteract negativity and promote a healthier mindset.
Listeners are encouraged to embrace the new year with a focus on self-care and positivity, recognizing their worth and making conscious efforts to encourage those around them. With heartfelt gratitude, Erin invites listeners to subscribe to the Goodness Chick's podcast for more uplifting content. This episode serves as a reminder that self-care is not only crucial for individuals but also for those who dedicate their lives to helping others. As Erin eloquently puts it, "You are worth it."