BPD Breakup & Codependent RuminationBPD Breakup & Codependent Rumination
Surviving BPD Relationship Breakups
BPD Breakups Leave Ex's wondering if the BPD Ex will find someone better and be happy with them. Rumination is pervasive very common and extremely painful. Codependents ruminate about an with BPD without their own therapy because they don't know how...
23:35•16 Mar 2022
Breaking Free from Rumination After BPD Breakups with A.J. Mahari
“Rumination is blocking your ability to process what happened in an emotional way, and people with codependency deflect that out, project that out, externalize that out, and that is what creates more focus on.”
Ever felt stuck in a mental loop after a breakup with someone who has Borderline Personality Disorder (BPD)? In this episode of 'Surviving BPD Relationship Breakups', Counsellor A.J. Mahari dives into the all-too-common cycle of rumination that can trap you in emotional turmoil. Mahari, with her 30 years of experience, explains how focusing on your ex-partner only deepens the pain and prevents you from moving forward.
Instead, she advocates for turning the spotlight inward, understanding your own history, and seeking therapy to process those overwhelming emotions. This episode is a must-listen for anyone caught in the throes of post-breakup rumination, offering practical advice and compassionate guidance to help you reclaim your peace and start healing.
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