Counsellor A.J. Mahari
Counsellor A.J. Mahari
BPD Breakup & Codependent Rumination
BPD Breakup & Codependent Rumination
BPD Breakup & Codependent Rumination
Wednesday 16th March 2022
Counsellor A.J. Mahari discusses breaking free from rumination after a BPD breakup by focusing on self-healing and therapy.
24 minutes
Empowering
Informative
Encouraging
Healing
Supportive
About this podcast
Author:
Counsellor A.J. Mahari
Overview:
Categories:
Healing Relationships
Navigating Intimate Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Navigating Alcohol Dependency
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Episodes:
151 (View all)
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Get the buttons here!Breaking Free from Rumination After BPD Breakups with A.J. Mahari
Rumination is blocking your ability to process what happened in an emotional way, and people with codependency deflect that out, project that out, externalize that out, and that is what creates more focus on.
Ever felt stuck in a mental loop after a breakup with someone who has Borderline Personality Disorder (BPD)? In this episode of 'Surviving BPD Relationship Breakups', Counsellor A.J. Mahari dives into the all-too-common cycle of rumination that can trap you in emotional turmoil. Mahari, with her 30 years of experience, explains how focusing on your ex-partner only deepens the pain and prevents you from moving forward.
Instead, she advocates for turning the spotlight inward, understanding your own history, and seeking therapy to process those overwhelming emotions. This episode is a must-listen for anyone caught in the throes of post-breakup rumination, offering practical advice and compassionate guidance to help you reclaim your peace and start healing.