Nadine Mulvina
Nadine Benjamin
Breaking Free from Self-Sabotage: Sophia Graniela on Healing, EFT, Ayahuasca & Turning Your Mess into Your Message
Breaking Free from Self-Sabotage: Sophia Graniela on Healing, EFT, Ayahuasca & Turning Your Mess into Your Message
Breaking Free from Self-Sabotage: Sophia Graniela on Healing, EFT, Ayahuasca & Turning Your Mess into Your Message
Friday 4th April 2025
Sophia Graniela shares her journey from chaos to healing through EFT, shadow work, and ayahuasca on The Sober Butterfly Podcast.
66 minutes
Inspiring
Informative
Honest
Supportive
Transformative
About this podcast
Author:
Nadine Mulvina
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Empowering Recovery Journeys
Links:
Visit site
Episodes:
101 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing from Chaos: Sophia Graniela's Journey to Self-Worth
Episode Overview
- Facing inner demons is crucial for healing.
- EFT tapping can help regulate the nervous system.
- Shadow work uncovers deep-seated issues.
- Ayahuasca can offer profound insights.
- Solo travel aids in self-discovery and growth.
Staying where I am is scarier than the fear of the unknown
Ready to turn your mess into your message? In this episode of The Sober Butterfly Podcast, host Nadine Mulvina chats with Sophia Graniela, an EFT practitioner and shadow work coach. Sophia's journey from a chaotic childhood filled with alcoholism and mental health struggles to her own battles with substance abuse is both heart-wrenching and inspiring. By the age of 29, Sophia decided she had enough of the self-sabotage cycle and took a brave step towards healing.
She shares her transformative experiences with EFT, shadow work, and ayahuasca, highlighting the importance of facing one's inner demons head-on. Her story is a powerful reminder that it's never too late to rewrite your narrative and find true self-worth. You'll hear about the pivotal moments that led Sophia to sobriety, including a life-changing solo trip to Mexico and an eye-opening ayahuasca journey in Colombia. This episode is packed with practical advice for anyone struggling with addiction or toxic relationships.
Sophia's candid reflections on breaking free from destructive patterns and building a healthier, more fulfilling life are sure to resonate deeply. Tune in to discover how you can start your own journey towards healing and self-discovery. Whether you're seeking validation, battling perfectionism, or just looking for some inspiration, this episode offers valuable insights and heartfelt encouragement. Don't miss out on Sophia's transformative tips and Nadine's engaging hosting style – it's a conversation that could change your life.