Breaking Patterns: A Journey from Trauma to Advocacy
Episode Overview
Generational trauma can be broken by addressing unhealthy family patterns. Daily habits that promote self-love and security are crucial for mental health. Open conversations about mental health can foster understanding and healing. Vulnerability can lead to deeper connections with others. Support systems play a key role in recovery and healing.
I had to look in the mirror and find what I could own because if I can't find what I can own, I can't have an impact.
Curious about how others navigate their sobriety journey? In this compelling episode of 'Speaking Candidly with Candace,' mental health advocate Ginger Germani shares her deeply personal story of overcoming generational trauma and the tragic loss of her son, Austin, to suicide. As the founder of Uniwellness Care, a telehealth platform supporting college counseling centres, Ginger is on a mission to make mental health support more accessible for young people.
Through candid conversations with hosts Candace Schoner and Carrie Kerwick, Ginger reflects on growing up as part of Generation X and the challenges of breaking unhealthy family patterns. She discusses the importance of daily habits that foster self-love and security and offers insights into intentional parenting. Ginger's journey from grief to advocacy is both inspiring and heart-wrenching, shedding light on the power of vulnerability and the need for open conversations about mental health.
Her story is a powerful reminder of the impact of generational trauma and the hope that comes with healing and understanding. This episode is a heartfelt exploration of resilience and the transformative power of self-awareness. It serves as a reminder that even in our darkest moments, there is potential for growth and healing. How can we break the cycle of generational trauma in our own lives?