Brandi Lea
Brandi Lea
Breakthrough Call Recap: How to Get Out of Your Head and Into Expansive Energy.’
Breakthrough Call Recap: How to Get Out of Your Head and Into Expansive Energy.’
Breakthrough Call Recap: How to Get Out of Your Head and Into Expansive Energy.’
Thursday 8th June 2023
Explore how to shift from fear to expansive energy with Brandi Lea's transformative insights.
20 minutes
Inspiring
Supportive
Encouraging
Compassionate
Educational
About this podcast
Author:
Brandi Lea
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
137 (View all)
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Get the buttons here!Embrace the Grey: Breaking Free from Perfectionism
Episode Overview
- Fear is natural; learn to move forward despite it.
- Identify emotions using the frequency chart to shift energy.
- Avoid all-or-nothing thinking; embrace life's grey areas.
- Use tools like EFT tapping and breathwork to reconnect with your body.
- Take small, courageous actions to counter limiting thoughts.
"Fear is inevitable, but it doesn't have to run the show."
In this episode of 'Becoming Wildly Well with Brandi Lea', Brandi takes you on a journey through a pivotal call with a client who is starting her own coaching business. She sheds light on the challenge of being stuck in one's head, paralysed by doubt and fear.
With a sprinkle of humour and empathy, Brandi reveals how fear is a natural part of life – like an unwanted guest at a party – but it doesn't have to run the show. Brandi discusses the importance of recognising emotions and shifting energy using an intriguing frequency chart. It's not about eliminating fear but rather acknowledging it and moving forward anyway.
This episode is a treasure trove of practical advice, including a mind-boggling math equation that highlights how much time we spend in limiting thought patterns versus taking action. She shares tools to get out of your head and into your body, such as EFT tapping, breathwork, meditation, and even dancing. These practices can help you shift from a contracted state to one of courage and creativity.
Brandi's approach is all about embracing the grey areas of life instead of getting caught up in black-and-white thinking. If you're looking to break free from perfectionism and find peace amidst chaos, Brandi's insights might just be the catalyst you need. So why not give this episode a listen and see if it sparks some courage within you?