Pinnacle Peak Recovery
Pinnacle Peak Recovery
Building Intimacy with Sensate Focus Therapy: Holly Nelson, LPC
Building Intimacy with Sensate Focus Therapy: Holly Nelson, LPC
Building Intimacy with Sensate Focus Therapy: Holly Nelson, LPC
Wednesday 2nd July 2025
Discover how Sensate Focus Therapy can transform intimacy in relationships. Join Holly Nelson for insights on building emotional and physical connections.
19 minutes
Informative
Supportive
Encouraging
Engaging
Hopeful
About this podcast
Author:
Pinnacle Peak Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Episodes:
59 (View all)
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Episode Overview
- Sensate Focus Therapy helps couples shift from performance-focused intimacy to mindful connection.
- It involves non-demanding touch exercises to relax and connect deeply.
- Developed by Masters and Johnson, inspired by soothing childhood experiences.
- Resistance is normal; embracing vulnerability leads to amazing results.
- Useful for overcoming sexual anxiety and enhancing relationships.
Good sex requires us to let go, drop into our bodies, know what we like and don't like, and just enjoy it.
Ever wondered how to transform awkward silence into a deep, meaningful connection with your partner? This episode of Facing Addiction is just what you need. Holly Nelson, a Licensed Professional Counsellor, takes centre stage to discuss Sensate Focus Therapy. With a background in sex therapy, EFT, and EMDR, Holly brings a wealth of knowledge to the table, sharing how Sensate Focus can help couples shift from goal-oriented intimacy to a more mindful, sensual connection.
Imagine trading the pressure of performance for a calm and sensual bond. Holly explains how this therapy can reignite safety and desire in relationships by encouraging couples to engage in non-demanding touch exercises. It's all about relaxing, dropping into your body, and connecting with your partner on a deeper level.
Drawing from the pioneering work of Masters and Johnson, Holly illustrates how Sensate Focus was born from childhood experiences of soothing touch and has evolved into a powerful tool for overcoming sexual anxiety. Holly also addresses common misconceptions about the therapy, noting that resistance is part of the process. She shares success stories where couples have achieved amazing results by embracing vulnerability and taking risks to deepen their bond.
Whether you're struggling with sexual anxiety or just looking to spice up your relationship, Holly suggests that Sensate Focus can be a game-changer. So, if you're curious about how Sensate Focus Therapy can help you reconnect with your partner, tune in to learn more from Holly Nelson's engaging and informative discussion. Could this be the missing piece in your relationship puzzle?