Building ResilienceBuilding Resilience
Trauma Informed Church with Suzanne Burns
Suzanne Burns explores how trauma affects our immune systems and shares tips on building resilience through mindset, yoga, and human connection.
25:33•15 Jan 2021
Rats, Tumors, and Resilience: Unpacking Trauma's Impact on Our Immune System
“Having struggled through something and then overcome it, having successfully overcome an obstacle, also builds resiliency.”
Ever thought about what rats and tumors could teach us about resilience? In this eye-opening episode of the 'Trauma Informed Church' podcast, Suzanne Burns dives into the fascinating research on how different types of trauma affect our physical and emotional immune systems. She explores the concepts of inescapable versus escapable trauma, shedding light on how these experiences shape our ability to cope and recover.
Suzanne doesn't just stop at theory; she shares practical advice on how to build resilience through mindset shifts, yoga, and the healing power of human touch and connection. This episode is a must-listen for anyone looking to understand the deeper impacts of trauma and find ways to foster emotional well-being. Whether you're a Christian leader or someone seeking personal growth, Suzanne's insights offer valuable tools for navigating life's challenges with strength and grace.
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