Johann Francis, CSCS
Johann Francis, CSCS
BullSh*t phrase: "Pain is weakness leaving..." | Reckless versus Resilient | Pulse Check Thursday
BullSh*t phrase: "Pain is weakness leaving..." | Reckless versus Resilient | Pulse Check Thursday
BullSh*t phrase: "Pain is weakness leaving..." | Reckless versus Resilient | Pulse Check Thursday
Friday 2nd February 2024
Johann Francis debunks the myth 'Pain is weakness leaving the body' and explores the difference between recklessness and resilience in fitness and life.
Explicit
20 minutes
Informative
Motivational
Honest
Supportive
Engaging
About this podcast
Author:
Johann Francis, CSCS
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Links:
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Episodes:
130 (View all)
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Get the buttons here!Reckless vs Resilient: Rethinking Pain and Growth
Episode Overview
- Pain is not a sign of weakness; it's a signal to change something.
- Understand the difference between being reckless and resilient.
- Listening to your body can prevent long-term injuries.
- Multitasking is a myth; focus on one task at a time.
- Sustainable growth is more important than short-term victories.
'Pain is simply a scream from your body to change something.'
In this episode of 'Ego Killer with Johann Francis', Johann dives into the often misunderstood concept of pain and resilience. He challenges the well-worn phrase 'Pain is weakness leaving the body' and explains why it’s not only misleading but potentially harmful. Johann shares personal anecdotes from his football days and experiences with clients to illustrate the fine line between recklessness and resilience.
You’ll hear stories of pushing through pain, the culture of 'toughing it out', and why it’s crucial to listen to your body’s signals. Johann encourages self-reflection, urging you to reassess your pain thresholds and understand the importance of sustainable growth over short-term victories. This episode also debunks myths around multitasking, offering practical advice on focusing and aligning your weekly goals.
With a mix of humour and heartfelt advice, Johann provides a refreshing perspective on how to approach physical challenges without compromising long-term well-being. Tune in for a motivational boost and a reality check on what it truly means to be resilient.