Mister Joe
Mr Joe
Burnout & Overfunctioning (S8E44) 5-2-2025
Burnout & Overfunctioning (S8E44) 5-2-2025
Burnout & Overfunctioning (S8E44) 5-2-2025
Friday 2nd May 2025
Mr Joe shares his journey with burnout and overfunctioning, offering advice on stress management and setting boundaries.
49 minutes
Honest
Supportive
Informative
Engaging
Raw
About this podcast
Author:
Mister Joe
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
Links:
Visit site
Episodes:
206 (View all)
Do you want to link to this podcast?
Get the buttons here!Juggling Life's Demands: Mr Joe's Tips on Managing Burnout
Episode Overview
- Recognising signs of overfunctioning can help prevent burnout.
- Setting boundaries is crucial for maintaining mental health.
- Microdosing therapy can be beneficial for stress management.
- Perfection isn't necessary; sometimes good enough is enough.
- Asking for help is important when feeling overwhelmed.
"If you're doing too much, recognising it is absolutely essential for keeping your mental health stable."
Ever felt like you're juggling too many balls and one is about to drop? In this episode of Mr Joe’s Bipolar Podcast, Mr Joe gets candid about the challenges of managing stress and the dangers of overfunctioning. He shares his personal journey with mental health, offering insights into how taking on too much can lead to burnout.
With a mix of humour and raw honesty, Mr Joe talks about his own experiences with physical pain and the impact it has on his mental well-being. He doesn't shy away from discussing his struggles with stress management, even when it means facing the reality of his own limitations. The episode is a deep dive into recognising the signs of overfunctioning and learning how to set boundaries.
You'll hear about Mr Joe's approach to microdosing therapy, which he finds beneficial for managing his stress levels. He also highlights the importance of asking for help and understanding that perfection isn't always necessary. This episode is perfect for anyone feeling overwhelmed by life's demands and looking for ways to manage their workload effectively. It's a reminder that sometimes stepping back and taking a breather can be the best way forward.
So, if you're feeling like life is a bit too much right now, give this episode a listen – it might just be the nudge you need to start setting those much-needed boundaries.