The Refuge Ministry
The Refuge Ministry
Burnout (Part 1)
Burnout (Part 1)
Burnout (Part 1)
Thursday 11th August 2022
Explore burnout and recovery with Wes Thompson and Austin Hill in this engaging podcast episode. Learn to recognize signs and embrace self-care.
7 minutes
Inspiring
Informative
Supportive
Hopeful
Educational
About this podcast
Author:
The Refuge Ministry
Overview:
Categories:
Religion & Spirituality
Recovery from Trauma
Healing Relationships
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
3525 (View all)
Do you want to link to this podcast?
Get the buttons here!Understanding Burnout: A Path to Recovery with Wes Thompson and Austin Hill
I think understanding and being able to hear when we talk, through our own experiences with it...helpful for guys or just people hearing this can see their own story in it and realizing how we get there might look differently, but how we need to, how we get ourselves out of it in a healthy way, follows a similar line, but it's look different for each of us.
Feeling overwhelmed and emotionally drained? In this episode of 'Relational Recovery', hosts Wes Thompson and Austin Hill tackle the pressing issue of burnout, especially for those on the path to addiction recovery. Burnout isn't just about being tired; it's a deep-seated exhaustion that affects your emotional and relational well-being. Wes and Austin break down the signs and symptoms, like constant restlessness and a decline in close relationships, making it easier for you to identify if you're on the brink.
They dive into the causes, such as overcommitting and neglecting self-care, offering relatable anecdotes and practical advice on setting boundaries and taking time for yourself. The duo also highlights the importance of healthy relationships in staving off burnout and how authenticity plays a crucial role in maintaining your mental health. With a blend of humor and heartfelt conversation, this episode provides a compassionate guide to recognizing and overcoming burnout through self-awareness, self-care, and spirituality.
Whether you're new to recovery or have been at it for years, this discussion offers valuable insights to help you navigate life's challenges. Tune in for part one of this enlightening series and prepare to feel understood and supported.