NHS Practitioner Health
NHS Practitioner Health
Burnout and Beyond: How Can We Recover from Burnout?
Burnout and Beyond: How Can We Recover from Burnout?
Burnout and Beyond: How Can We Recover from Burnout?
Friday 7th November 2025
Explore burnout recovery with Drs Lee David & Richard Duggins. Discover practical steps to reclaim control, align values, and connect with others.
41 minutes
Inspiring
Informative
Hopeful
Supportive
Healing
About this podcast
Author:
NHS Practitioner Health
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Mindfulness & Technology in Health
Navigating Intimate Relationships
Healing Relationships
Links:
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Episodes:
52 (View all)
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Get the buttons here!From Burnout to Balance: Reclaiming Your Life
Episode Overview
- Identify what you can control and set boundaries accordingly.
- Align your daily actions with your core values.
- Build a supportive network that energises rather than drains you.
- Recognise guilt as a natural emotion but don't let it dictate your actions.
- Incorporate small, consistent actions to maintain balance and wellbeing.
"Guilt is a sign that you're a caring professional, not that you've done something wrong."
How do individuals turn their lives around after burnout? In this episode of the Practitioner Health Wellbeing Podcast, Dr Lee David and Dr Richard Duggins tackle the heavy subject of burnout recovery with a refreshing mix of expertise and personal stories. The duo breaks down the process into three essential themes: 'Taking Control', 'Aligning Our Values', and 'Finding Our People'.
They share insights from Dr Pip Shaw's research, which highlights how doctors regained their footing by setting boundaries and realigning their lives with their core values. Dr Lee David, a seasoned GP and CBT Therapist, along with Dr Richard Duggins, a Consultant Psychiatrist, offer practical advice on recognising burnout signs and taking small, manageable steps towards recovery. From digging in the garden to prioritising self-care over professional demands, they illustrate how simple changes can have profound impacts.
The conversation also touches on the importance of social connections and how choosing your circle wisely can be a game-changer in the recovery journey. Humour and empathy flow through their dialogue as they challenge the notion of guilt that often accompanies self-care decisions. They encourage listeners to give themselves permission to prioritise their own needs without feeling like they're letting others down.
As they wrap up, both hosts leave us pondering: What small actions can you take today to align with your values and reclaim your life from burnout? Join them for this insightful episode and take the first step towards a healthier, balanced life.