Cynthia Bailey-Rug
Cynthia Bailey-Rug
Busyness: An Unhealthy, Trauma Based Way To Cope
Busyness: An Unhealthy, Trauma Based Way To Cope
Busyness: An Unhealthy, Trauma Based Way To Cope
Saturday 20th June 2020
Discover how busyness can mask trauma and learn practical steps for genuine healing with Cynthia Bailey-Rug's insights.
4 minutes
Informative
Hopeful
Encouraging
Supportive
Transformative
About this podcast
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Healing from Sexual Trauma
Navigating Challenges in Recovery
Sobriety Toolkit
Links:
Visit site
Episodes:
248 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking the Cycle: How Busyness Masks Trauma
A person who is too busy has no time or energy to devote to healing. This enables that person to avoid their pain very well by removing the opportunity even to think about it.
Ever feel like you're constantly on the go, juggling a million tasks just to keep your mind occupied? In this episode, Cynthia Bailey-Rug tackles a topic that's all too common but rarely discussed: using busyness as a way to cope with trauma. While society often applauds a hectic schedule, Cynthia reveals the hidden dangers of filling every minute to avoid facing past pain.
She explains how this lesser-known addiction can be just as harmful as more obvious ones like drugs or alcohol. By keeping ourselves perpetually busy, we leave no room for healing, leading to significant emotional and physical consequences. Cynthia doesn't just highlight the problem; she offers actionable advice too. From the power of prayer to cutting out unnecessary activities and finding more efficient ways to manage tasks, she provides a roadmap for breaking free from the cycle of busyness.
She also underscores the importance of relaxation and enjoying life, emphasizing that true healing comes from confronting your pain head-on. If you or someone you know is caught in the trap of endless busyness, this episode offers eye-opening insights and practical steps to start the journey toward genuine healing.