Mary Wagstaff
Mary Wagstaff
Calm The Urge To Drink-Soft Whisper Reiki Meditation For Self Compassion
Calm The Urge To Drink-Soft Whisper Reiki Meditation For Self Compassion
Calm The Urge To Drink-Soft Whisper Reiki Meditation For Self Compassion
Wednesday 28th January 2026
Discover a calming meditation to soothe drinking urges and embrace self-compassion with Mary Wagstaff's Soft Whisper Reiki Meditation.
14 minutes
Inspiring
Healing
Compassionate
Supportive
Transformative
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
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Episodes:
353 (View all)
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Get the buttons here!Calm Your Urges: A Soothing Meditation for Self-Compassion
Episode Overview
- Use meditation to calm drinking urges and promote self-compassion.
- Integrate breathing exercises for relaxation and focus.
- Visualise challenges as 'little flecks of gold' for acceptance.
- Incorporate Native American purification rituals for cleansing.
- Explore feminine exploration as a path to sobriety.
"Soothe and soften the part of you that feels like a failure."
In this eye-opening episode, you'll be guided through a gentle meditation designed to help calm the urge to drink and foster self-compassion. Host Mary Wagstaff introduces listeners to the soothing practice of Soft Whisper Reiki Meditation, a unique blend of calming techniques and self-reflection. The episode begins with Mary lighting a handmade beeswax candle, setting the stage for a serene and introspective experience.
She shares personal anecdotes about the significance of these candles, adding a touch of warmth and familiarity to the meditation. Mary invites listeners to find a comfortable seat and relax as she guides them through a series of breathing exercises and visualisations. The meditation encourages individuals to acknowledge their inner struggles, such as urges and cravings, and approach them with compassion rather than resistance.
By imagining these challenges as 'little flecks of gold,' listeners are prompted to embrace their entirety, fostering a sense of wholeness and acceptance. Throughout the episode, Mary integrates Native American traditions, using sage to purify the space and connect with the divine. This holistic approach not only provides practical tools for dealing with cravings but also nurtures a deeper connection with oneself.
As the meditation progresses, Mary introduces the 'permission protocol,' a mini-series designed to explore feminine exploration as a means to release alcohol and embrace sober living. This episode is perfect for anyone seeking a moment of peace and reflection in their recovery journey. It's an invitation to soften around one's struggles and find solace in self-compassion. Ready to explore this transformative practice? Tune in and discover how self-compassion can be your ally in sobriety.