Jason Mark Benson
Jason Mark Benson
Can Sobriety REALLY Help You Overcome Depression and Anxiety
Can Sobriety REALLY Help You Overcome Depression and Anxiety
Can Sobriety REALLY Help You Overcome Depression and Anxiety
Tuesday 22nd July 2025
Explore how sobriety can transform mental health challenges with Jason Benson's honest and humorous insights.
16 minutes
Honest
Informative
Encouraging
Supportive
Hopeful
About this podcast
Author:
Jason Mark Benson
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
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Episodes:
23 (View all)
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Episode Overview
- Sobriety can initiate real healing and transformation.
- Alcohol creates a cycle of depression and anxiety.
- Quitting drinking is a step towards freedom, not just sobriety.
- Understanding the root causes of drinking is crucial.
- Life can improve significantly without alcohol.
"It's not about just sobriety; it's about freedom."
Jason Benson, the voice behind 'Kick the Piss Podcast Stop Drinking Start Living', dives into a raw and honest conversation about how sobriety can impact depression and anxiety. With a sprinkle of humour and a dash of empathy, Jason shares his personal journey from drowning in despair to finding clarity in sobriety.
He paints a vivid picture of the cycle of alcohol dependency, describing it as a pair of liquid handcuffs that keep you trapped in a loop of anxiety and depression. But fear not, as Jason reveals the glimmer of hope that comes with breaking free from this cycle. You'll hear about the transformative power of quitting alcohol - not just as an end, but as a beginning of real healing.
Jason shares his own experiences of waking up to a world without the crutch of alcohol, facing life sober and finding that life can indeed be better. He emphasises that sobriety isn't about perfection; it's about freedom from the physical and emotional shackles of alcohol. In this episode, Jason talks candidly about the challenges faced when battling addiction, including the deceptive allure of alcohol as a reward and relaxer.
He offers heartfelt advice on recognising the root causes of drinking and addressing them to alleviate anxiety and depression. This podcast isn't just for those struggling with alcohol; it's for anyone seeking a better life, free from the constraints of addiction. So, if you're pondering whether sobriety could be your path to overcoming mental health struggles, Jason's insights might just be what you need. Could this be the start of your journey to freedom?