ABC Radio
Australian Broadcasting Corporation
Can we 'unlearn' chronic pain?
Can we 'unlearn' chronic pain?
Can we 'unlearn' chronic pain?
Saturday 13th August 2022
Explore how retraining the brain can reduce chronic pain, featuring insights from Hayley Leake and leading experts.
30 minutes
Inspiring
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
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Get the buttons here!Can We Train Our Brains to Beat Chronic Pain?
Episode Overview
- Chronic pain can be managed by retraining the brain.
- Psychological therapies may outperform opioids in pain relief.
- Pain does not always equate to physical damage.
- Mindset shifts can significantly impact pain perception.
- Alternative therapies offer new hope for chronic pain sufferers.
Pain doesn't mean my body is damaged.
What happens when your brain's alarm system goes haywire and keeps ringing even after the fire's out? Chronic pain affects a fifth of Australians, and this episode of 'All In The Mind' uncovers fascinating insights into how retraining the brain might be the key to relief. Hayley Leake, a physiotherapist and recent 'Australian Survivor' champion, shares her experience of enduring intense pain during the show, applying her knowledge of pain management to come out on top.
Alongside experts like Stephen Foe and Yoni Ashar, Hayley delves into the science behind chronic pain and discusses revolutionary approaches like graded sensory motor training and pain reprocessing therapy. These therapies aim to teach the brain to 'unlearn' pain, challenging the notion that pain always equates to physical damage. The episode highlights how psychological interventions can sometimes outperform traditional methods like opioids or surgery, offering hope for those suffering from persistent pain.
Imagine standing barefoot on spikes for hours – Hayley did it, using her understanding of pain to push through without permanent damage. Her story, combined with insights from leading researchers, offers a compelling look at how we can rethink our approach to managing chronic pain. If you're curious about how a mindset shift could alleviate pain or want to hear from those who've battled it head-on, this episode is packed with real stories and cutting-edge research.
It might just change how you view your body's signals. So, are you ready to consider a new way of dealing with chronic pain?