Audio Up, Inc.
Audio Up, Inc.
Cecille Ahrens LCSW Shows Up For Coronavirus
Cecille Ahrens LCSW Shows Up For Coronavirus
Cecille Ahrens LCSW Shows Up For Coronavirus
Tuesday 31st March 2020
Therapist Cecille Ahrens LCSW shares tips for coping with life's challenges, focusing on mindfulness, routine, and the power of choice.
54 minutes
Informative
Hopeful
Encouraging
Healing
Supportive
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Audio Up, Inc.
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Sobriety Success Stories
Sexual Empowerment & Identity
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Cecille Ahrens LCSW: Navigating Life's Storms with Mindfulness and Routine
We still have to ensure we are present and give you the same quality care. It's effective for many people and for most cases.
What happens when life throws a curveball like the coronavirus pandemic? Cecille Ahrens, LCSW, CEAP, joins Asher Gottesman to shed light on staying grounded in turbulent times. As the host of 'Get Mental', Cecille brings her expertise to the table, offering practical steps to help us all cope.
From the power of choice to the importance of creating structure and routine, she breaks down how we can take care of ourselves not just during a pandemic, but in any challenging period. In this insightful episode, Cecille talks about the shift to telemedicine for psychological practices. She provides a unique perspective from both the provider and patient sides, making it clear that mental health support is still within reach even when face-to-face sessions aren't possible.
Cecille also delves into her own background, sharing stories from her childhood in the Philippines and how witnessing poverty and suffering shaped her career path. But it’s not just about professional insights. Cecille shares personal anecdotes and discusses tools like EMDR therapy and mindfulness. She emphasizes the role of personal responsibility in seeking help and understanding our interdependence. Drawing inspiration from Victor Frankl, she reminds us that we always have a choice in how we respond to life's challenges.
This episode is a treasure trove of wisdom for anyone looking to navigate life's storms with grace and resilience. Tune in to discover how you can show up for yourself and find strength in the face of adversity.