Angela Myer
Angela Myer/Kerie Logan
Clearing the Inner Room: A Meditation for Meeting Clutter with Compassion
Clearing the Inner Room: A Meditation for Meeting Clutter with Compassion
Clearing the Inner Room: A Meditation for Meeting Clutter with Compassion
Monday 28th July 2025
Explore your mind's clutter with compassion in this guided meditation by Angela Myer. Learn to honour your past and welcome growth.
10 minutes
Compassionate
Healing
Supportive
Hopeful
Engaging
About this podcast
Author:
Angela Myer
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Navigating Intimate Relationships
Mindful Recovery
Entrepreneurship for Personal Growth
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Episodes:
106 (View all)
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Get the buttons here!Compassionate Meditation: Clearing Your Inner Room
Episode Overview
- Explore the cluttered corners of your mind with compassion.
- Use breath work to create safety in your nervous system.
- Visualise your 'inner room' and notice its contents without judgment.
- Honour the items that helped you survive difficult times.
- Welcome growth and make space for thriving.
"You are not erasing your past. You are making space for yourself."
Angela Myer invites you to embark on a heartfelt journey through meditation in this episode of The Undetected Narcissist Podcast. It's all about exploring the cluttered corners of your mind with compassion rather than judgment. Angela, a seasoned wellness and narcissistic recovery coach, guides you through a soothing visualization of your 'inner room' — a metaphorical space representing your psychological landscape. The episode kicks off with gentle breath work, helping to create a sense of safety in your nervous system.
As you imagine a symbolic door leading to your inner world, Angela encourages you to notice the clutter without criticism. It's not about being broken; it's about recognising forgotten things and emotions that once served a purpose. Angela's calming voice reassures you there's no shame or blame, just information waiting to be acknowledged. You'll learn to approach these metaphorical items with curiosity and compassion, asking them what they have to teach you.
With each breath, Angela helps you honour the parts of yourself that have survived and invites the ones that will help you thrive. Through this meditation, Angela fosters a sense of presence rather than perfection, reminding you that healing is a gradual process. If you're ready to plant seeds of compassion and clear space for growth, this episode offers a gentle yet profound way to connect with your inner self.
So why not take a moment for yourself today and discover the sacredness of your inner space?