Yosiya
The Project OTB
COGNITIVE BEHAVIORAL THERAPY - COACH'S PERSPECTIVE
COGNITIVE BEHAVIORAL THERAPY - COACH'S PERSPECTIVE
COGNITIVE BEHAVIORAL THERAPY - COACH'S PERSPECTIVE
Sunday 13th July 2025
Explore how Cognitive Behavioral Therapy aids recovery by focusing on present thoughts and actions with insights from life coach Pamela Reynell.
2 minutes
Informative
Supportive
Compassionate
Educational
Encouraging
About this podcast
Author:
Yosiya
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Body & Mind
Financial Health in Recovery
Links:
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Episodes:
73 (View all)
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Get the buttons here!Steering Your Recovery: CBT Insights from a Coach
Episode Overview
- Focus on the present moment to aid recovery.
- Use CBT to reshape negative thought patterns.
- Support systems are crucial in addiction recovery.
- Vehicle driving metaphor helps illustrate CBT principles.
- Transformational coaching can lead to positive lifestyle changes.
"Just like driving a car, staying present helps you steer clear of past regrets and future worries."
This episode of 'On the Brink: The No Grey Area Podcast' offers a fascinating look into Cognitive Behavioral Therapy (CBT) from a coach's perspective. Hosted by Yosiya, the conversation unfolds with Pamela Reynell, a transformational life coach known for her expertise in personal development and recovery from substance abuse. Pamela shares her wisdom on how CBT can be a game-changer for those grappling with addiction and mental health challenges.
Pamela introduces the concept of 'vehicle driving' as a metaphor to illustrate the importance of staying present. Just like focusing on the road ahead while driving, CBT encourages individuals to concentrate on the present moment, steering clear of past regrets or future anxieties. This focus helps in reshaping thoughts, which in turn can lead to improved emotions and behaviours. The episode emphasises how thoughts can be a powerful tool in recovery.
By identifying and replacing negative thought patterns with positive ones, individuals can create a supportive environment that nurtures positive actions. Pamela's insights are not only educational but also deeply compassionate, offering practical advice for those involved in recovery, whether personally or as part of a support system. So, if you're curious about how CBT can help transform lives or if you're supporting someone through their recovery journey, this episode is packed with valuable tips and strategies.
Dive in to explore how focusing on the present can lead to lasting change.