Yosiya
The Project OTB
COGNITIVE BEHAVIORAL THERAPY - INPATIENT PERSPECTIVE
COGNITIVE BEHAVIORAL THERAPY - INPATIENT PERSPECTIVE
COGNITIVE BEHAVIORAL THERAPY - INPATIENT PERSPECTIVE
Sunday 13th July 2025
Explore Cognitive Behavioral Therapy's role in recovery with host Yosiya and guest Pamela Reynell. Discover how staying present can transform your journey.
2 minutes
Informative
Hopeful
Compassionate
Engaging
Educational
About this podcast
Author:
Yosiya
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Body & Mind
Financial Health in Recovery
Links:
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Episodes:
73 (View all)
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Get the buttons here!Driving Your Recovery: The Power of Staying Present
Episode Overview
- Cognitive Behavioral Therapy encourages focusing on the present moment.
- Obsessing over past mistakes or future worries can sabotage recovery.
- Reshaping thoughts improves emotions and behaviours.
- Detaching from outcomes helps embrace the recovery journey.
- Using metaphors makes complex concepts accessible.
Focus on what's directly in front of you – it's time to detach from the outcome and embrace the journey.
Imagine driving a car while only staring at the rear-view mirror or the distant horizon. Sounds like a recipe for disaster, right? That's the metaphor used in this engaging episode of 'On the Brink: The No Grey Area Podcast'. Hosted by Yosiya, the show welcomes Pamela Reynell, a renowned transformational life coach, who shares her insights on Cognitive Behavioral Therapy (CBT) from an inpatient perspective.
They dive into how obsessing over past mistakes or future worries can sabotage your recovery journey. Pamela's wisdom shines through as she explains how CBT encourages focusing on the present moment. It's all about reshaping thoughts to improve emotions and behaviours. By staying grounded in the here and now, you'll find steady support and can avoid the pitfalls of anxiety and depression. This episode offers practical advice and relatable anecdotes that make complex psychological concepts accessible.
You'll find yourself nodding along as Pamela and Yosiya discuss the importance of detaching from outcomes and embracing the journey itself. Their conversation is sprinkled with humour and empathy, making it both informative and entertaining. Whether you're on a personal recovery journey or supporting someone else, this episode is a must-listen. So, why should you tune in? Because it offers a fresh perspective on mental health and recovery, blending professional insights with real-life experiences.
If you're curious about how CBT can be a powerful tool in your recovery toolbox, this episode is worth your time.