Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Cognitive Behavioral Therapy: Addressing Negative Thoughts
Cognitive Behavioral Therapy: Addressing Negative Thoughts
Cognitive Behavioral Therapy: Addressing Negative Thoughts
Saturday 4th March 2017
Discover how Cognitive Behavioral Therapy can help you tackle negative thoughts and improve your mental health with Dr. Dawn-Elise Snipes.
55 minutes
Informative
Empowering
Educational
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Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Tackling Negative Thoughts with Cognitive Behavioral Therapy
Your thoughts have a huge impact on how you feel. Learn techniques to address unhelpful thoughts and start feeling better.
Ever find yourself stuck in a loop of negative thoughts? You're not alone. In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes dives into how Cognitive Behavioral Therapy (CBT) can help break that cycle. She explains the ABCs of CBT, showing how our thoughts, feelings, and behaviors are all connected. But it's not just theory—Dr. Snipes offers practical tips for challenging those pesky, unhelpful thoughts that drag you down.
You'll also learn about distress tolerance skills and emotional regulation techniques, which are essential tools for anyone dealing with mental health challenges. And if you've ever wondered how your childhood experiences shape your thought patterns today, this episode has got you covered. Dr. Snipes discusses the long-lasting impact of early life experiences and offers advice on building self-esteem and self-worth. Social support is another key theme. Dr.
Snipes highlights its importance in maintaining mental health and shares ways to cultivate a supportive network. Plus, she touches on how stress affects not just your mind but your body too, offering strategies to manage it effectively. Whether you're a mental health professional or someone seeking personal growth, this episode is packed with actionable insights to help you feel better and think more positively.