David S. Johnson
David Johnson
COGNITIVE BEHAVIORAL THERAPY
COGNITIVE BEHAVIORAL THERAPY
COGNITIVE BEHAVIORAL THERAPY
Saturday 10th January 2026
Explore Cognitive Behavioural Therapy with Dr. David Johnson to improve emotional well-being and relationships through practical CBT techniques.
33 minutes
Informative
Inspiring
Educational
Encouraging
Supportive
About this podcast
Author:
David S. Johnson
Overview:
Categories:
Healing Relationships
Religion & Spirituality
Recovery from Trauma
Healing from Sexual Trauma
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
16 (View all)
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Get the buttons here!Transform Your Thinking with Cognitive Behavioural Therapy
Episode Overview
- Identify and dispute irrational beliefs for healthier thinking.
- Learn practical CBT techniques for stress and anxiety.
- Understand the role of automatic thoughts in shaping behaviour.
- Use reframing to discover new opportunities in challenging situations.
- Improve relationships by recognising and applying love languages.
"Our thoughts run on automatic, but we have the power to change them."
Curious about how others find strength in their journey to sobriety? Dive into the latest episode of the Restoration Family Podcast, where Dr. David Johnson unpacks the transformative power of Cognitive Behavioural Therapy (CBT). Dr. Johnson, a seasoned mental health counsellor and licensed addiction professional, invites listeners to explore how our ingrained belief systems shape our emotions and behaviours.
With references to pioneers like Aaron Beck and Albert Ellis, the episode highlights how automatic thoughts can lead to emotional imbalances, and how CBT techniques can help correct these patterns. Listeners are guided through practical steps for identifying and disputing irrational beliefs, offering a roadmap to healthier thinking and improved emotional well-being. Whether you're dealing with stress, anxiety, or relationship issues, this episode offers valuable insights into applying CBT in everyday life. Dr.
Johnson uses light-hearted examples and relatable anecdotes to illustrate how reframing situations can open up new opportunities for growth. From learning the art of disputing negative self-talk to embracing alternative explanations for life's challenges, this episode is packed with tools to foster a more balanced life. The discussion also touches on the importance of understanding love languages within family systems, encouraging positive communication and stronger relationships.
So, if you're ready to challenge your automatic pilot mode and cultivate a more mindful approach to life, this episode is a must-listen. What small changes can you make today that might lead to big transformations tomorrow?