Justin Otto
Justin Otto
Compassion for all Beings (Guided Practice)
Compassion for all Beings (Guided Practice)
Compassion for all Beings (Guided Practice)
Tuesday 21st February 2023
Join Justin Otto on 'Dharma Junkie' for a guided compassion meditation, promoting mindfulness, empathy, and self-care in this soothing episode.
Explicit
26 minutes
Empowering
Inspiring
Informative
Compassionate
Healing
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
147 (View all)
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Get the buttons here!Finding Compassion: A Guided Meditation with Justin Otto
Compassion is the heart's wise response to pain and seeing the suffering and wanting to do something about it.
Feeling overwhelmed by the chaos of everyday life? Take a moment to breathe and join Justin Otto on 'Dharma Junkie' for a guided compassion meditation. This episode invites you to step into a space of mindfulness, empathy, and self-care. Justin's calming voice leads you through a series of phrases like 'I see you, I feel you, I'm here for you, and I care about you', helping you to connect deeply with yourself and others.
The meditation encourages you to radiate compassion outward, touching all beings, seen and unseen. It's a gentle reminder that we are all interconnected, and through compassion, we can find solace and strength. Whether you're new to meditation or a seasoned practitioner, this session offers a refreshing break from the hustle and bustle, allowing you to cultivate a sense of peace and unity.