Shaun Harvey
Liz Lange
Conflict Resolution
Conflict Resolution
Conflict Resolution
Thursday 10th February 2022
Explore effective conflict resolution steps in relationships with Liz Lange and Dr. Mark Burton. Learn to communicate and build trust with your partner.
35 minutes
informative
hopeful
supportive
encouraging
About this podcast
Author:
Shaun Harvey
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Mindfulness & Technology in Health
Navigating Intimate Relationships
Links:
Visit site
Episodes:
236 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering Relationship Conflict Resolution
Episode Overview
- Approach conflicts as a team with your partner.
- Listening and reflection are key communication skills.
- Avoid defensiveness by setting a positive tone.
- Empathy and validation enhance genuine interactions.
- Healthy conflict resolution can be a valuable skill for children to witness.
"Listening is going to be the most important skill period."
In this insightful episode of Mental Health Matters, host Liz Lange and guest Dr. Mark Burton delve into the intricacies of conflict resolution within romantic relationships. As Valentine's Day approaches, the conversation focuses on how couples can effectively handle disagreements and maintain a healthy partnership. Dr. Burton, who works with couples regularly, highlights the stark differences between conflict resolution in the workplace and in personal relationships. In professional settings, power dynamics often play a significant role.
In contrast, a committed relationship should start from the understanding that both partners are on the same team. The episode emphasizes the importance of communication skills, particularly listening and reflection. Listening is not just about hearing words but truly understanding the other person's perspective. This involves reflecting back what the partner has said, which helps in validating their feelings and demonstrating empathy. Dr.
Burton shares insights from renowned relationship researcher John Gottman, noting that approaching conflicts with an attack mindset leads to defensiveness. Instead, setting a calm and respectful tone increases the likelihood of a positive resolution. This involves setting aside specific times to discuss issues, ensuring both partners are present and engaged. Listeners are encouraged to model good conflict resolution behaviors for their children, as witnessing healthy disagreements can teach valuable life skills. Dr.
Burton and Liz Lange stress that while arguments are a normal part of life, they should be handled without yelling or name-calling. The episode concludes with a teaser for the next week's topic on sociopaths, promising another engaging discussion for their audience.