Transforming Self-Talk: Coach Jason's Guide to Architect Language
Episode Overview
Transform conflict language into architect language for positive change. Shift from 'I have to' to 'I get to' for empowering choices. Replace negations with affirmations to fuel your journey. Turn projections into reflections for accountability. Swap soft talk for solid talk to boost credibility.
Your circumstances may not be your fault, but they are your responsibility.
What secrets to maintaining sobriety can be uncovered? Coach Jason is here to help you turn the chaos of conflict language into the constructive power of architect language. If your inner critic sounds like a broken record of 'shoulds' and 'can'ts,' this episode is your chance to hit the reset button. Coach Jason breaks down the four pillars of self-sabotaging speech and teaches you how to transform them into affirmations, reflections, solid talk, and present language.
It's all about shifting from feeling powerless with 'I have to' to making empowering choices with 'I get to.' You'll learn how to replace negations with affirmations, turning those 'can'ts' into positive statements that fuel your journey to a better self. The episode also explores how projection language can be flipped into reflections, encouraging accountability rather than blame. Soft talk is given a makeover into solid talk, removing ambiguity and boosting credibility.
Lastly, pressure language is swapped for present language, helping you live in the moment with compassion and less judgement. So, are you ready to master your self-talk and build a stronger future? Tune in and start reshaping your language today!