Radio Ronin
Radio Ronin
Consequence of Habit with JT Frank
Consequence of Habit with JT Frank
Consequence of Habit with JT Frank
Monday 24th July 2023
Coach Blu and JT Frank explore breaking free from destructive habits and the journey to sobriety in this inspiring episode of 'Addict II Athlete Podcast'.
Explicit
47 minutes
Inspiring
Empowering
Informative
Hopeful
Thought-provoking
About this podcast
Author:
Radio Ronin
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
403 (View all)
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Get the buttons here!Breaking Chains: JT Frank on Overcoming Destructive Habits
Episode Overview
- JT Frank's journey from starting Consequence of Habit after getting sober to the evolution of the podcast and the nonprofit organization
- The power of movement and breathwork in healing and recovery, emphasizing the significance of empathy and authenticity
- Inspiring and thought-provoking insights into breaking free from destructive cycles and embracing sobriety
- Encouraging reminders that change is possible and that finding support and seeking help are essential steps in the recovery journey
You owe it to everyone, you deserve it. If you can stop doing one thing in your life that is completely destroying your life and the people around you, to me, that's about as in-your-face as you can get.
What if the habits that hold you back could be transformed into the stepping stones to a better life? In this episode of the 'Addict II Athlete Podcast', Coach Blu sits down with JT Frank, the founder of Consequence of Habit, to tackle this very question. JT's journey from addiction to sobriety is not just about personal recovery but about helping others understand the profound impact of their daily habits.
This conversation dives deep into the struggles and triumphs that come with breaking free from destructive cycles, whether it's addiction, unhealthy relationships, or self-sabotaging behaviors. With a compassionate and non-judgmental tone, Coach Blu and JT share their experiences and insights, offering listeners practical advice and inspiration for change. They also highlight the importance of finding a shared purpose through challenges and embracing sobriety as a path to a fulfilling life.
JT's story, from starting Consequence of Habit after getting sober to growing it into a nonprofit organization, is both inspiring and thought-provoking. Throughout their discussion, they emphasize the healing power of movement and breathwork, as well as the crucial role of empathy and authenticity in recovery. This episode is a powerful reminder that change is within reach and that seeking support is an essential step on the journey to recovery.