Mister Joe
Mister Joe
Contending with Drug-Use Cravings
Contending with Drug-Use Cravings
Contending with Drug-Use Cravings
Wednesday 28th July 2021
Mr. Joe shares practical tips for managing drug cravings and staying sober, focusing on understanding triggers and proactive strategies.
36 minutes
Informative
Empowering
Encouraging
Raw
Engaging
About this podcast
Author:
Mister Joe
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Navigating Intimate Relationships
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Episodes:
210 (View all)
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Get the buttons here!Mastering Drug Cravings: Mr. Joe's Practical Tips for Sobriety
Those sensory levels are activated and it almost gives you a very similar feeling to doing the actual drug...it's no wonder that people go out when these things happen to them, and especially on early recovery time, and they go out and they relapse because it's so close to the memories of using the drug that when that memory hits you and the entire body starts to tingle with anticipation very similar to if, let's say, you're intoxicated and bombed out of your mind, well, obviously it's safe to say that you are in danger of relapsing.
Planning a business trip can be stressful, but for Mr. Joe, it comes with an added challenge: battling intense drug cravings. In this episode of 'Mr. Joe's Bipolar Podcast', he opens up about his own struggles with these cravings and the triggers that set them off. Drawing from his personal experiences, Mr. Joe dives into the science behind why these cravings happen, explaining how our brains link powerful memories to sensory triggers.
These can be incredibly intense and, if not managed properly, can lead to dangerous relapses. But Mr. Joe doesn't just leave you hanging with the problem—he offers practical strategies to help control these impulses. From planning your trips meticulously to calling a buddy when things get tough, he shares actionable tips that have worked for him. He also talks about engaging in positive activities like swimming to keep your mind occupied and reduce the risk of relapse.
One of the key takeaways from this episode is the importance of understanding your own triggers. By knowing what sets off your cravings, you can take proactive steps to manage them before they become overwhelming. Mr. Joe emphasizes that staying vigilant and proactive is crucial in the journey towards sobriety. Whether you're struggling with addiction yourself or supporting someone who is, this episode offers valuable insights and practical advice to help you stay on track.
Tune in to learn how to take control of your cravings and build a healthier, happier life.