Jason
Jason
Control Your Cravings During The Holidays Using This One Daily Practice For Men With Addiction
Control Your Cravings During The Holidays Using This One Daily Practice For Men With Addiction
Control Your Cravings During The Holidays Using This One Daily Practice For Men With Addiction
Wednesday 3rd December 2025
Discover how breathwork can help men with addiction control cravings during the holidays in this insightful podcast episode.
12 minutes
Inspiring
Informative
Hopeful
Engaging
Motivational
About this podcast
Author:
Jason
Overview:
Categories:
Spiritual & Personal Growth Journeys
Religion & Spirituality
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Sexual Stigmas & Myths
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Episodes:
155 (View all)
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Get the buttons here!Breathwork: Your Secret Weapon Against Holiday Cravings
Episode Overview
- Learn the Wim Hof breathing method for calming the nervous system.
- Set clear goals to maintain sobriety during the holidays.
- Understand how breathwork can rewire your autonomic nervous system.
- Discover practical strategies for overcoming addiction triggers.
- Use breathwork as a tool for achieving inner peace and focus.
Set the goal, see the goal, be the goal.
Ever wondered what it takes to control cravings during the holidays? This episode of The Freeology Podcast dives into just that, focusing on a simple yet powerful breathwork practice aimed at helping men with addiction maintain sobriety. Host Jason Lyle introduces listeners to the Wim Hof breathing method, a technique designed to calm the nervous system and reinforce one's goals.
Jason shares practical advice on setting and achieving personal goals, urging listeners to envision the person they want to become and work towards it. The episode emphasises the importance of being proactive in recovery, whether it's battling cravings for alcohol or other addictions. With a blend of humour and wisdom, Jason walks you through the breathing exercise step-by-step, highlighting how this practice can rewire your autonomic nervous system.
By taking 30 deep breaths and holding your breath, you'll learn to negotiate with your body's triggers, fostering a sense of peace and control. Jason's engaging style makes complex ideas accessible, turning what might seem like a daunting task into a manageable routine. Listeners are treated to anecdotes and personal experiences, all aimed at inspiring change and providing tools for self-regulation.
If you're looking for ways to navigate the holiday season without falling back into old habits, this episode offers a beacon of hope and practical strategies. So, are you ready to breathe your way to a calmer, more focused you? Dive into this episode and start your journey towards becoming the man you aspire to be.