Conversation with Alice - Thoughts on AbstinenceConversation with Alice - Thoughts on Abstinence
Recovery Crone Podcast
Alice and I discuss different ways of defining abstinence based on our personal experience and our experience of sponsoring. Take what you like and leave the rest!
1:04:18•7 Jan 2023
Redefining Abstinence: A Candid Chat with Alice
“Sober is just another way of saying: fully present to the best of our abilities.”
Ever wondered how different people define abstinence in their recovery journeys? In this episode of the Recovery Crone Podcast, the host sits down with Alice for an honest chat about what abstinence means to them. They dive into their personal stories, sharing how they've navigated the 12-step program, tackled anorexia, bulimia, and compulsive overeating, and found ways to maintain a healthy body weight.
It's not just about staying away from certain foods; it's about understanding triggers, measuring food, and using weight as one of many health indicators. Alice and the host also discuss the value of working with a nutritionist to create a sustainable food plan. This episode offers a raw and genuine look at the ups and downs of recovery, providing practical tips and heartfelt reflections.
Whether you're on your own recovery path or supporting someone who is, this conversation is packed with insights that might just resonate with you.
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